Carol Wilson takes a look at Tim Gallwey’s “Inner Game” philosophy, and how it can help everyone (not just athletes) become more successful versions of themselves.
Two-time World Series champion and MLB MVP Kirk Gibson shares how mental skills training helped him become a baseball legend.
Dr. Colleen Hacker explains why focusing on training imagery is more effective than training visualization, and how it helped the USWNT win gold in 2018.
Marshall Goldsmith shares 6 daily questions to fuel self-improvement for all ages.
Author and business strategist Greg McKeown explains Essentialism and the meaning of the phrase, “Less but better.”
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